Built for Dads. Made for Connection. Tuning into What Matters Most.
High Frequency Father™ is more than a brand, it’s a movement.
Fatherhood Retrospective is more than a podcast, it’s a pathway.
Together, they create space for healing, growth, and generational transformation.
High-Frequency Father™
High Frequency Father™ is a healing-centered movement for dads who want to protect, repair, or strengthen the emotional bond they share with their children.
Some fathers are present every day.
Some are navigating silence, separation, or strained relationships.
But all of them carry the desire to connect, to affirm, and to leave a legacy that heals.
This movement was founded by Jillette Lynn Ri’chard, a Bonafide Daddy’s Girl raised by a high-frequency father who lived an imperfect life but was deeply intentional about their bond. It exists to honor him and the men who choose emotional presence, even when physical presence isn’t always possible. The ones who would be there if they could. The ones who are there, but want to show up with more clarity, more grace, and more intention.
We believe fatherhood isn’t defined by perfection, it’s defined by frequency.
The emotional "tone" a father sets in his child’s life. Those fathers that understand these 3 things:
- His words become their inner voice.
- His silence becomes something they carry.
- His love, when spoken with intention, becomes legacy.
Fatherhood Retrospective Podcast
Fatherhood Retrospective Podcast is the podcast arm of the movement, a healing-centered space where fathers reflect on the choices, challenges, and triumphs that shaped their legacy.
Each episode invites high frequency fathers to ask:
- What worked?
- What wounded?
- What’s worth repeating?
- What would I do differently?
This is not a space for shame, it’s a space for truth, tenderness, and transformation.
Because legacy isn’t just what you leave behind, it’s what you live, every day.
And healing is part of that legacy.
What We Offer
Through our podcast, community, and Legacy Offerings, we provide tools, language, and support to help fathers:
- Speak life into their children
- Rebuild trust after distance or silence
- Create emotional safety in everyday moments
- Leave behind more than memories, leave a frequency that heals
Because even if you’re not in the room, your child can still feel your frequency.
And that frequency can change everything.
Mission
To help fathers protect, repair, and strengthen the emotional bond they share with their children.
Vision
A world where every child feels emotionally safe, seen, and affirmed by their father